Sample seasonal menu

Spring
Breakfast: Fresh fruit salad with berries, whole oats + toppings, yogurt, fresh almond milk
Lunch: Frittata + mushrooms/spinach, green salad + feta, sprouts & raspberry vinaigrette
Dinner:  Saucy dahl, coconut brown rice, curried greens, mint chutney, sweet carrot salad

Summer
Breakfast: Fresh fruit salad with peaches & yogurt, bircher muesli & fresh almond milk
Lunch: Creamy asparagus soup, bruschetta, mesclun mix & honey mustard vinaigrette
Dinner: Portobello stacked with grilled vegetables & cheese, mashed potato + leek gravy

Fall
Breakfast: New apples/pears, whole grain porridge + toppings, yogurt & fresh almond milk
Lunch: Carrot ginger soup, baguette + garlic butter, chef salad & maple balsamic vinaigrette
Dinner: Saucy zucchini eggplant casserole, roasted potatoes, steamed kale + hemp hearts

Winter
Breakfast: stewed apple/rhubarb, whole oats + toppings, yogurt, fresh almond milk
Lunch: Miso soup, brown rice sushi, napa salad + sprouts & Asian vinaigrette
Dinner: Squash casserole with cheese, roasted root vegetables, colorful coleslaw